ATPT Athletic represents individualized and specialized functional training for you, as an athlete, based on your particular sport, performance level, and personal athletic goals. It is a complex training process, which is continually monitored and managed by your personal trainer through on-going performance checks. The motoric properties strength, speed, endurance, flexibility and coordination are trained in proportion to their requirements for your given sport.
In addition, a special regeneration component including proper nutrition plays an important role. The aim of all this is to significantly increase your performance capacity while making you more resistant to injury.
Athletic training is a must for team athletes and endurance athletes, who wish to become more powerful and effective in every aspect of their performance. Personal trainer Kai-Uwe Aescht will help you achieve this by working with you according to those proven sports training methods which suit you best.